PATIENT
RESPONSIBILITY
Here
are some helpful hints for maintaining optimal health:
- Visit
the chiropractor regularly to ensure proper spinal alignment
and postural balance.
- Have
a physical examination every year with your family physician.
- Exercise
is beneficial to obtaining and maintaining optimal spinal health
and is strongly encouraged at the appropriate time.
- Be
aware of any major life changes (both positive and negative)
you are experiencing - as this can be a major source of
stress.
- Take
responsibility for your feelings and take action to understand
them. Emotional
stress can be very harmful and interfere with the physical
well being.
- Have
a positive and optimistic outlook on life.
A positive attitude and lifestyle are key elements
in stress management, and attaining excellent health.
Since stress is both an emotional and physical reaction
to change, the better you feel in the body and mind, the better
you will be able to deal with the changes in your life.
Your mind and body are connected.
When your mind is healthy, your body can better resist
illness and maintain wellness and proper structural alignment.
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Phone: (403) 253 - 6785 | Fax: (403) 253 - 6280
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