I have been a student of Yoga for the past fifteen years and am always amazed at the insights my personal practice brings me. As a Yoga Therapist, I feel honored to be in a position where I can support and encourage people to become aware of their bodies and find inner peace. With awareness comes empowerment of self and the freedom to live in the moment.

Yoga and Yoga Therapy Education

• Yoga Therapy for Cancer Survivors (2010)
• Certified Yoga Therapist, Mount Royal University (2009)
• Yoga Nidra / iRest Therapy (2009)
• Yoga for Kids (2008)
• Certified Teacher of Yoga, Yoga Passage (2007)
• Certified in BodyFlow Less Mills, combo of Tai Chi, Yoga, Pilates (2005)
• CanFit Pro Group Fitness Certification (2005)

Formal Teaching Education

• Masters in Education with an emphasis in Teacher Leadership (1999)
• California Multiple Subject Credential (1995)
• Bachelor of Arts, Environmental Studies, Minor Biological Science (1994)

My mission is to empower you to take charge of you own well being, so that you, too, are able to experience life with ease while finding balance from within.

Yoga therapy refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude. My services start with a one-to-one consultation to assess the presenting condition, associated health problems and related lifestyle factors. This is followed by a series of private sessions focused on healing the body, while reducing mental and physical stress.

Your Yoga therapy session will include breathing and deep relaxation techniques, the application of balanced movements; which increase mobility as well as function in the body, and yoga based stress management techniques. Leave with a customized practice that meets your immediate needs. Clients begin to practice and benefit right away, even if they have no prior experience with yoga. Learn how to transform the stresses of daily life into the joys of daily life, so that you too can Feel Good Again.

Links:

Feel Good Again Yoga Therapy

mtroyal.ca/ProgramsCourses/

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news.globaltv.com/health

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