Foods That Fight Cancer (Part 2)
This is the second part of a 2 part blog on foods that fight cancer. Last post you were informed that cancer is something that can be prevented with different lifestyle factors, like diet and exercise. Knowing that you can make choices on a daily basis that will either help you commit [...]
Improve Your Health with Simple Basics for 2012!
Improve Your Health with Simple Basics for 2012! By: Dr. Jennifer Bunzenmeyer BSc, ND Welcome to 2012! As we start our year, I like to reflect on the basics to set my 2012 healthaspirations. Try these things to help give your year a kick-start: DIET – after all the indulgences over the holidays, our bodies crave a balanced diet full of nutrients. A [...]
Foods That Fight Cancer
Cancer. Just thinking the word brings chills to my spine. Cancer is responsible for over seven million deaths per year globally, 13% of all reported deaths on Earth! You may have been affected, one way or another, from a loved one or friend being a victim of cancer. If you haven’t, believe you me, cancer [...]
Give Yourself The Gift of Breath This Holiday Season
I love the holidays! There is so much to look forward to; staff parties, dinners, yummy treats, tasty eggnog, hot chocolate, good conversations with friends & family and maybe some fun in the snow (depending on where you live!). But, if you’re like me, the holidays can be a little bit stressful and create a [...]
Hello Blog World!
Hello virtual world! This will be my, as well as Acadia Wellness’s, first blog post ever! Very exciting and as I type I am already realizing the amount of lives that will be changed as a result of our blogging. For those of you that don’t know already Acadia Wellness Centre is a holistic health [...]